Our Plans
OUR PLANS
They consist of a healthy meal plan, flat tummy recipes, healthy lifestyle tips to help you maintain the lost weight and also consultation with the coach during working hours.
Give us your time and we will give you a new body.
…it works like magic!
PLANS PRICING
Our weight management program is centered around eating all classes of food adequately to lose general body weight and belly fat.
We have various plans: 4weeks, 8weeks , 12weeks and longer duration (on request)
Here’s what to expect below
- A daily menu for the duration paid for . (Full menu will be sent at once)
- Flat tummy recipes to help you burn belly fat
- Easy home workout routines you can do from the comfort of your home (kindly request for videos after payment)
- Healthy lifestyle tips to help you lose and maintain weight in a healthy way with no side effects .
- Daily access to the coach via Emails, WhatsApp or phones calls from 9am – 6pm (Monday-Saturday) . Although, international clients can arrange their time with me because of time differences.
- Follow up from the coach is weekly (Monday), although you can contact me during my working hours . Etc
STANDARD PLAN
N : Nigerian Naira
BRONZE
N25,000 USD70 50Pounds 55Euros 360Cedis
4 WEEKS PLAN
- • Healthy meal plan + 7days detox
- • 2 flat tummy recipes
- • All classes of food (Micros and Macros)
- • Healthy lifestyle tips
- • Access to coach
- • Access to support group (Optional)
- • Easy workout routines
- • Lose up to 5kg – 12kg
PROMO PRICE
GOLD
N35,000 USD90 90Pounds 75Euros 500Cedis
8 WEEKS PLAN
- • Healthy meal plan + 7days detox
- • 3 flat tummy recipes
- • All classes of food (Micros and Macros )
- • Healthy lifestyle tips
- • Access to coach
- • Access to support group (Optional)
- • Easy workout routines
- • Lose up to 7kg – 18kg
SILVER
N50,000 USD130 100Pounds 100Euros 750Cedis
12 WEEKS PLAN
- • Healthy meal plan + 7days detox
- • 5 flat tummy recipes
- • Healthy lifestyle tips
- • All classes of food
- • Access to coach
- • Access to support group (Optional)
- • Easy workout routines
- • Lose up to 10kg – 25kg or more
BREASTFEEDING MUM’S MEAL PLAN
N : Nigerian Naira
BRONZE
N25,000 USD70 50Pounds 55Euros 360Cedis
4 WEEKS PLAN
- • Healthy meal plan (all food groups)
- • 2 flat tummy recipes
- • Healthy lifestyle tips
- • Access to coach
- • Access to support group (Optional)
- • Easy workout routines
- • Lose up to 5kg – 10kg
POPULAR
GOLD
N35,000 USD90 90Pounds 75Euros 500Cedis
8 WEEKS PLAN
- • Healthy meal plan (all classes of Food )
- • 3 flat tummy recipes
- • Healthy lifestyle tips
- • Access to coach
- • Access to support group (Optional)
- • Easy workout routines
- • Lose up to 7kg – 16kg
SILVER
N50,000 USD130 100Pounds 100Euros 750Cedis
12 WEEKS PLAN
- • Healthy meal plan (all classes of food)
- • 5 flat tummy recipes
- • Healthy lifestyle tips
- • Access to coach
- • Access to support group (Optional)
- • Easy workout routines
- • Lose up to 10kg – 25kg
- • Easy workout routines
- • Lose up to 10kg – 25kg or more
@shapeupwith_mrsmurphy we help women and men achieve their body and flat tummy goals the healthy way in record time. Lose up to 5kg In a week without Starvation, Pills, Sleeping in the Gym or Drinking Teas and from any location in the world.
It works like Magic.
PLANS
