BMI (Body Mass Index)

BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.

You can calculate your BMI by using our BMI Calculator below

Now that you know your BMI, check out our plans to kick start your fitness journey.

BMI Table for adults

Category BMI range – kg/m2
Very Severely Underweight < 16
Severely Underweight 16 – 17
Underweight 17 – 18.5
Normal 18.5 – 25
Overweight 25 – 30
Obese Class I 30 – 35
Obese Class II 35 – 40
Obese Class III > 40

Please remember, however, that this is only one of many possible ways to assess your weight. If you have any concerns about your weight, please discuss them with your physician, who is in a position, unlike this BMI calculator, to address your specific individual situation.