LOSING weight is no simple task – but we have the expertise to make you a living proof that it is possible to undergo a dramatic transformation within a record time and small budget.
Our plans are designed to give you easy and accessible resources to start your healthy lifestyle journey. They consist of a healthy meal plan, flat tummy recipes and healthy lifestyle tips.
Shapeup with Mrsmurphy is an online weight management consult. We help people lose weight and achieve their flat tummy goals in record time without drinking “slimming” teas, pills, supplements, starvation or sleeping in the gym.
We offer various packages for weight-loss and the best part is you can be anywhere in the world.
We also help nursing moms get back their body in record time.
A graduate of Chemistry Education from Nigeria’s frontline university, the University of Lagos, Uchenna Mofunanya is the founder and CEO of the internationally acclaimed ShapeUp with Mrs. Murphy, a Weight Management, Fitness and Lifestyle Consult. She is a UK certified Nutrition coach , Fitness, Diet planning, and Weight Management coach.
She teaches healthy eating and healthy drinking as well as the need to be physically active. She is one number Fitness and Weight Management coach in Nigeria.
Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.
BMI can be used to indicate if you are overweight, obese, underweight or normal. A healthy BMI score is between 20 and 25. A score below 20 indicates that you may be underweight; a value above 25 indicates that you may be overweight.
You can calculate your BMI by using our BMI Calculator.
| Category | BMI range – kg/m2 |
| Very Severely Underweight | < 16 |
| Severely Underweight | 16 – 17 |
| Underweight | 17 – 18.5 |
| Normal | 18.5 – 25 |
| Overweight | 25 – 30 |
| Obese Class I | 30 – 35 |
| Obese Class II | 35 – 40 |
| Obese Class III | > 40 |
@shapeupwith_mrsmurphy we help women and men achieve their body and flat tummy goals the healthy way in record time. Lose up to 5kg In a week without Starvation, Pills, Sleeping in the Gym or Drinking Teas and from any location in the world.
It works like Magic.
