KICK START YOUR FITNESS JOURNEY
WITH MrsMURPHY



Our programs are designed to give you easy and accessible resources to start your healthy lifestyle journey



YOU HAVE NOTHING TO LOSE
BUT EXCESS FAT



We are dedicated to each client’s personal weight management goal




LOSE 5KG in 1 WEEK
WITH EASE


without starvation, sleeping in the gym, taking pills, drugs, teas.




AMAZING
TRANSFORMATIONS


LOSING weight is no simple task – but we have the expertise to make you a living proof that it is possible to undergo a dramatic transformation within a record time and small budget.


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OUR PLANS


Our plans are designed to give you easy and accessible resources to start your healthy lifestyle journey. They consist of a healthy meal plan, flat tummy recipes and healthy lifestyle tips.


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IT WORKS LIKE MAGIC!


Shapeup with Mrsmurphy is an online weight management consult. We help people lose weight and achieve their flat tummy goals in record time without drinking “slimming” teas, pills, supplements, starvation or sleeping in the gym.

We offer various packages for weight-loss and the best part is you can be anywhere in the world.

We also help nursing moms get back their body in record time.

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THE MASTER OF

Body transformation



TRANSFORMING LIVES

One body at a time



SEE THE RESULTS

Feel the difference


OUR PLANS

They consist of a healthy meal plan, flat tummy recipes, healthy lifestyle tips to help you maintain the lost weight and also consultation with the coach during working hours.

BREASTFEEDING MUM’S PLAN

Discover our healthy meal plans for your unique dietary needs as a breastfeeding mother

Breastfeeding Plans

STANDARD MEAL PLANS

Check out our safe 4-weeks, 8-weeks or 12-weeks standard plans that give long-term results.

Standard Plans

CUSTOMIZE MEAL PLANS

Talk to us for your custom-made plan to suit your lifestyle and budget

Custom Plans

AMAZING TRANSFORMATIONS


Mrs Murphy, the founder of Shapeup Up with Mrs Murphy

MEET MrsMurphy

MRS. UCHENNA MOFUNANYA

FOUNDER & OWNER


A graduate of Chemistry Education from Nigeria’s frontline university, the University of Lagos, Uchenna Mofunanya is the founder and CEO of the internationally acclaimed ShapeUp with Mrs. Murphy, a Weight Management, Fitness and Lifestyle Consult. She is a UK certified Nutrition coach , Fitness, Diet planning, and Weight Management coach.

She teaches healthy eating and healthy drinking as well as the need to be physically active. She is one number Fitness and Weight Management coach in Nigeria.




My Promise

If you need to burn excess fat for whatever reason, I’m the best experience you will have!


MrsMurphy’s BLOG


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YOU NEED TO KNOW

Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.

BMI can be used to indicate if you are overweight, obese, underweight or normal. A healthy BMI score is between 20 and 25. A score below 20 indicates that you may be underweight; a value above 25 indicates that you may be overweight.

You can calculate your BMI by using our BMI Calculator.

BMI Table for adults

Category BMI range – kg/m2
Very Severely Underweight < 16
Severely Underweight 16 – 17
Underweight 17 – 18.5
Normal 18.5 – 25
Overweight 25 – 30
Obese Class I 30 – 35
Obese Class II 35 – 40
Obese Class III > 40